Canada Day Monday? What?

babysteps · Postby **babysteps** » Mon Jul 02, 2012 7:04 am

I'm going to take my bike out for the first time this season. I know, I know. Don't judge. I hope I survive.

ceileigh · Postby **ceileigh** » Mon Jul 02, 2012 7:53 am

Ran some hills this morning. Headed to the bigger of the hills on my hill run and ran it up and down five times. 1K warm up, 3K hills, 1 K cool down. Almost 9AM and I've done my run, washed my hair, paid my bills, and got laundry on the line to dry. NOt sure I remember how to have a day off :roll:

marymac442 · Postby **marymac442** » Mon Jul 02, 2012 9:29 am

Rest day for me, I slept in until 7:30 !!!!
Haven't done that in ages.
Maybe a bike ride later.

Jo-Jo · Postby **Jo-Jo** » Mon Jul 02, 2012 10:31 am

Just in from a walk with C-Moss...wow..it's hot out there.
Giving myself a rest day instead of tomorrow because I'm giving the HR talk at a RR clinic tomorrow evening and will do the workout with them.

Doing stuff around the house...and will take C-Moss down to the Lake for a swim later.

Jump145 · Postby **Jump145** » Mon Jul 02, 2012 10:32 am

10k done this morning, no issues from yesterday's race, nice change.

Dr. S · Postby **Dr. S** » Mon Jul 02, 2012 11:27 am

Just back from 10 miles. Who had the brilliant idea to start at 10AM... :oops:

well it's done but it wasn't pretty.

IronGoddess · Postby **IronGoddess** » Mon Jul 02, 2012 11:33 am

Rest day after yesterday's long hilly ride.

Hammie · Postby **Hammie** » Mon Jul 02, 2012 11:52 am

7k done in the sun

Joe Dwarf · Postby **Joe Dwarf** » Mon Jul 02, 2012 12:12 pm

Hung over from the Roots' show last night but headed out anyway for a scheduled 75 minute run - should be around 14k.

Postby **ultraslacker** » Mon Jul 02, 2012 12:15 pm

Legs are pretty tired from yesterday's race... and yet there is mountain biking tonight. :) (if we don't get canceled due to rain... in which case we'd probably just go to the pub anyway!)

chunkymonkeymelonhed · Postby **chunkymonkeymelonhed** » Mon Jul 02, 2012 1:12 pm

6K done in a light drizzle.

OLRunner · Postby **OLRunner** » Mon Jul 02, 2012 2:02 pm

28 Km @ 5:30 AM. Nice out, a little humid after the thunderstorm last night.

ChrisL · Postby **ChrisL** » Mon Jul 02, 2012 3:20 pm

25km LSD done. A tad hot, but there was a lot of people running, walking and biking on the canal path.

purdy65 · Postby **purdy65** » Mon Jul 02, 2012 4:05 pm

Back home

. Did an easy 6 k recovery run on the treadmill. Lots of stretching, upper body and core after!

Now to relax for the evening

barebuns1 · Postby **barebuns1** » Mon Jul 02, 2012 5:33 pm

I ran 6km on the Confederation Trail in Charlottetown. Great weather, lots of American Goldfinches along the trail.

Ken B · Postby **Ken B** » Mon Jul 02, 2012 6:22 pm

Second 4 hour JFK run/walk outing in two days. Much more humid today but I did get out earlier so that helped. Then I went to the gym for a couple hours this afternoon. It was humid inside as well!!!

Postby **Nicholas** » Mon Jul 02, 2012 7:11 pm

10.26K this evening after the sun went behind the trees. Still sweating like crazy but it was not too bad....

scrumhalfgirl · Postby **scrumhalfgirl** » Mon Jul 02, 2012 7:28 pm

5 km at the cottage - for some reason, the "back" was "shorter" than the out, so I did a little lap of the cabin to round out my 5 km. DH said he thought a bear might be chasing me...but he didn't come out to check!

Sustain26 · Postby **Sustain26** » Mon Jul 02, 2012 9:10 pm

Another early dawn run = 19.5k. Sunday was a rest day. Have a great week, everyone!

Half-Mary · Postby **Half-Mary** » Mon Jul 02, 2012 9:26 pm

Ran 5.81km in 35:03 and then did an hour of yoga.