Treadmill Thursday

[Hammie]

I did Jwolf's workout this morning. 10 min warm up at an easy pace (6:30/km), then 3x12 min at 5:10, 5:05, and 5:00 per km. All in I did 10k in just under 55 minutes.

[purdy65]

Pretty much the same as Hammie!

I ended up with 11K though as I had a long cool down.

[chunkymonkeymelonhed]

I also followed the "virtual Thursday" plan with the 12 mins intervals coming in at 4:43, 4:43, and 4:40 per km.
Ended up with a little over 10K with warm up and cool down.

[Jogger Barbie]

Treacherous Thursday here - lots of snow and it's still coming down and I'm sure there were lots of accidents today. As predicted, this morning's workout was shoveling snow and unless DH gets home way before me, this evening's workout will be the same. We are supposed to get temperatures above zero for the next few days so at least some of this snow will disappear.

Last night was my fourth and final shock wave therapy appointment, and despite the pain after my run on Sunday, I have the okay to run again. But not much at any one time - no more that 5 km max - and not without really warming up first, then stretching and icing immediately afterwards. There has definitely been a lot of improvement and I am just hopeful that if I'm careful (and diligent about the stretching) that it will continue to get better. So, although I'm a little nervous, I may try running a bit tomorrow morning. If not then, at some point over the weekend. Fingers crossed!

[chunkymonkeymelonhed]

Treacherous Thursday here - lots of snow and it's still coming down and I'm sure there were lots of accidents today. As predicted, this morning's workout was shoveling snow and unless DH gets home way before me, this evening's workout will be the same. We are supposed to get temperatures above zero for the next few days so at least some of this snow will disappear.

Last night was my fourth and final shock wave therapy appointment, and despite the pain after my run on Sunday, I have the okay to run again. But not much at any one time - no more that 5 km max - and not without really warming up first, then stretching and icing immediately afterwards. There has definitely been a lot of improvement and I am just hopeful that if I'm careful (and diligent about the stretching) that it will continue to get better. So, although I'm a little nervous, I may try running a bit tomorrow morning. If not then, at some point over the weekend. Fingers crossed!

[Jogger Barbie]

Treacherous Thursday here - lots of snow and it's still coming down and I'm sure there were lots of accidents today. As predicted, this morning's workout was shoveling snow and unless DH gets home way before me, this evening's workout will be the same. We are supposed to get temperatures above zero for the next few days so at least some of this snow will disappear.

Last night was my fourth and final shock wave therapy appointment, and despite the pain after my run on Sunday, I have the okay to run again. But not much at any one time - no more that 5 km max - and not without really warming up first, then stretching and icing immediately afterwards. There has definitely been a lot of improvement and I am just hopeful that if I'm careful (and diligent about the stretching) that it will continue to get better. So, although I'm a little nervous, I may try running a bit tomorrow morning. If not then, at some point over the weekend. Fingers crossed!

Thank you! I am trying to keep this in perspective - not running is not the end of the world - and offer it up. But it's not easy!

[OLRunner]

15 Km indoors.

[Avis]

Good luck, JB, with your return to running. Boy, I've been down that road more than once!

Speaking of which, I did my no-impact, spare-one-foot, Avis' home workout today--core, push-ups, leg lifts, exercise ball and some stretching. Felt good and I worked up a nice sweat.

[Habs4ever]

Virtual Thursday workout done. All at a steady pace of 5:00/k. Warm up and cool down for 11.2k in 1:00:38

[Jwolf]

Did my treadmill workout yesterday so today was a swim. I had my fastest 200m sets ever! 4:48, 4:45, 4:45. I've never even done one that fast, never mind 3. . 2000m total.

[ian]

Afternoon 14K, more ice and puddles.

[Ken B]

Cold, windy, and icy today. I did get to try out my ice studs from the Sail store in Cambridge. ( Brand name STABILICERS LITE ) 3.5 km walk/15 km run/3.5 km walk.

[scrumhalfgirl]

no treadmill for me today - just bootcamp this afternoon. glad i decided not to add on a run - lots of legs!

[NMG]

Just 5K for me on the TM tonight.

[Joe Dwarf]

11k in mixed conditions, some ice, some snow, some dry path, some puddles- made it around without wiping out but the dog was a mess and had to be tubbed.