A new month, more snow Saturday

[Dr. S]

Today I will run and before the big dump of snow we are supposed to get.

Hélène! You're back!

I ran 6 miles, longest run since the fall. It wasn't easy & I was slow... I ran half by myself and finished with Popeye.

[barebuns1]

The weather was not too bad. But I decided to run on the tm. I ran a short 5km before my workout.

[Habs4ever]

We had some snow in the last two days, and I was a bit worried about it hiding the ice. My shoulder is finally feeling better after my wipe out a few weeks ago and didn't want to take a chance.
11k treadmill

[QuickChick]

Yeah my run with JB was great!! I was thrilled that it felt like a very easy run effort wise- I think I'm starting to see some fitness gains! Totally worth the drive into the city... Can't wait till we do a run that's actually more time than what I spent in the car though!!


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[Spirit Unleashed]

26k in -17C, -24WC. According to Ian's Stupid Scale, that scores 624 and falls into the extremely stupid category. Which sounds about right.

Love it. Runs like this will pay off in the second half of the ultra. Not to mention, between the cold and the exercise, you probably burned a day's worth of calories in a tenth of a day.

I spent my mental energy in the last 5k planning an epic lunch and reminding myself that race day will be a minimum 25-30 degrees warmer . Although With Calgary weather, it actually isn't guaranteed that we won't have snow in June.

Every time I mention to someone here that I am going to Calgary in June; they say: it will be cold and snowy.

[kab]

I ran downtown today and a car did a right hand turn in front of me when I had the walk signal. I ran into the side of her car. When I glared into her window she put her foot to the floor. I was so stunned I didn't get the license plate number which was covered in mud in any case. I'm having a weird week.