Have a good day all.
Tricky Tuesday
Tricky Tuesday
I have a very busy day and it will be tricky to fit a run in. I will try my best.
Have a good day all.
Have a good day all.
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Re: Tricky Tuesday
Reluctantly dragged myself out of bed this morning for 9k total - included 2x3k at tempo (5:10/k). Weights tonight at the gym!
2014: the year of new awesomeness!
Rogers Insurance Run for L'Arche Half March 22 - done
Calgary Marathon Wild Rose 50k June 1 - done
Stampede Road Race 5k July 6 - done
Magrath sprint tri July 12 - done!!
Jog for the Bog 10k July 27 - done
Seawheeze Half Marathon August 23 - done
Subaru Banff Sprint Triathlon September 6 - done
Blitz Duathlon September 21 - registered
Portland Marathon October 5 - registered
Rogers Insurance Run for L'Arche Half March 22 - done
Calgary Marathon Wild Rose 50k June 1 - done
Stampede Road Race 5k July 6 - done
Magrath sprint tri July 12 - done!!
Jog for the Bog 10k July 27 - done
Seawheeze Half Marathon August 23 - done
Subaru Banff Sprint Triathlon September 6 - done
Blitz Duathlon September 21 - registered
Portland Marathon October 5 - registered
Re: Tricky Tuesday
12 Km indoors.
"We still got a long way to go" Alice Cooper
"I don't wanna stop" Ozzy Osbourne
"I don't wanna stop" Ozzy Osbourne
Re: Tricky Tuesday
14K outside, temperature is crossing zero already.
Re: Tricky Tuesday
Nice morning here! 10K on the peppier side.
It's not the size of the dog in the fight...it's the size of the fight in the dog! 11K Marker post - 2010 ATB.
Introducing 2017
GoodLife Half Marathon.
TBD
Introducing 2017
GoodLife Half Marathon.
TBD
Re: Tricky Tuesday
My plan is to get to the gym as soon as I get home from work for my own spin session. I'm going out for dinner tonight and won't be able to do my regular Tuesday night class. Hopefully, I can work out just as hard on my own!
"Maybe I will be my own inspiration." - UltraMonk (Laura)
"Everywhere is walking distance if you have enough time." - Steven Wright
"Everywhere is walking distance if you have enough time." - Steven Wright
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ultraslacker
- Site Admin
- Posts: 46890
- Joined: Tue Jul 26, 2005 5:33 pm
- Location: paradise
- Contact:
Re: Tricky Tuesday
between monsoons this morning, I took Sammy out for a mini-hike on the trails, about 40 minutes. Even at 8am, it was dark in the forest due to the low clouds, and I took the wrong trail and landed on some dead-ends but we had fun anyway. :)
"You're an ultrarunner, normal rules don't apply to you." (Doonst)
First say to yourself what you would be; and then do what you have to do. ~Epictetus
First say to yourself what you would be; and then do what you have to do. ~Epictetus
Re: Tricky Tuesday
The tricks were on me today: 4k around the neighbourhood, then the wrist band on my Garmin broke. 
After that, I had a physio appointment, and after a discussion re: continuing pain and inflammation in my foot, I was instructed to stop running, unless I would like to risk a stress fracture. I would not, so this is probably my last run of 2014.
The good news is that my favourite local running store, Le Coureur, somehow replaced the broken band on my Garmin and for free!
After that, I had a physio appointment, and after a discussion re: continuing pain and inflammation in my foot, I was instructed to stop running, unless I would like to risk a stress fracture. I would not, so this is probably my last run of 2014. The good news is that my favourite local running store, Le Coureur, somehow replaced the broken band on my Garmin and for free!
"We are made of dreams and bones."
--The Garden Song
"By perseverance, the snail reached the ark."
--Charles H. Spurgeon
"I am always doing that which I cannot do, in order that I may learn how to do it."
--Pablo Picasso
--The Garden Song
"By perseverance, the snail reached the ark."
--Charles H. Spurgeon
"I am always doing that which I cannot do, in order that I may learn how to do it."
--Pablo Picasso
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chunkymonkeymelonhed
- Lynn Williams
- Posts: 17817
- Joined: Thu Jul 10, 2008 9:13 pm
- Location: B.C.
Re: Tricky Tuesday
I ran after work today and am so so so glad that I did. It was super warm today and I ran in shorts and a short-sleeve tee.
5 hilly kilometres done.
5 hilly kilometres done.
On the books for 2017:
50th Birthday!!
Boston Marathon- April 17th what a day- DREAM COME TRUE
Run for Water 10K- May 28th
Scotia Half - June 25th
Trail River Run half marathon- Sept. 30- CANCELLED
MEC 10K Race 10- Nov. 5
50th Birthday!!
Boston Marathon- April 17th what a day- DREAM COME TRUE
Run for Water 10K- May 28th
Scotia Half - June 25th
Trail River Run half marathon- Sept. 30- CANCELLED
MEC 10K Race 10- Nov. 5
-
Robinandamelia
- Jerome Drayton
- Posts: 5044
- Joined: Sat Feb 28, 2009 7:31 am
- Location: Bradford, Ontario
- Contact:
Re: Tricky Tuesday
5 miles on TM tonight!
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scrumhalfgirl
- Lynn Williams
- Posts: 19368
- Joined: Sun Oct 08, 2006 11:50 am
- Location: Ottawa
Re: Tricky Tuesday
Avis - so sorry to hear that! Rest up!
Easy 4 km for me this morning then bootcamp this afternoon and then hosted out of town family for an early Christmas dinner. Ready for bed!
Easy 4 km for me this morning then bootcamp this afternoon and then hosted out of town family for an early Christmas dinner. Ready for bed!
Jesse's 2017 Plans
April - Boston Marathon
May - Sporting Life Ottawa 10K
May - Ottawa Half Marathon
April - Boston Marathon
May - Sporting Life Ottawa 10K
May - Ottawa Half Marathon
Re: Tricky Tuesday
8K on the TM for me tonight.
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marymac442
- Jerome Drayton
- Posts: 4660
- Joined: Thu Mar 20, 2008 10:13 am
- Location: Burnaby, BC
Re: Tricky Tuesday
chunkymonkeymelonhed wrote:I ran after work today and am so so so glad that I did. It was super warm today and I ran in shorts and a short-sleeve tee.
5 hilly kilometres done.
I ran this evening and was grossly overdressed in tights and a long-sleeve shirt. 6k done on a dark and beautiful evening.
Bonsor Breakfast Club
"It's All About the Food
2019 plans - Sun Run Clinic (as usual), make it past tax season with sanity intact, start training, Chicago Marathon !!!
"It's All About the Food
2019 plans - Sun Run Clinic (as usual), make it past tax season with sanity intact, start training, Chicago Marathon !!!
Re: Tricky Tuesday
It was tricky, but I managed to get it done tonight. 10k
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Re: Tricky Tuesday
Swim in the morning (2200m) and trainer in the evening (1 hour) 
Support me in my fundraising for the Boston Marathon, Boston Public Library team:
https://www.crowdrise.com/o/en/campaign ... iferwolf11
https://www.crowdrise.com/o/en/campaign ... iferwolf11
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