Saturday Night is Alright

Postby **ultraslacker** » Fri Jul 29, 2005 10:12 pm

jumping the gun or what?? it's only 9pm on friday here, lol.

Iron-North · Postby **Iron-North** » Fri Jul 29, 2005 10:15 pm

9:15 here and we are still Friday and I'm still working on those chips to celebrate the coming of a well deserve weekend!!!

Helene

Postby **ultraslacker** » Fri Jul 29, 2005 10:41 pm

qmp wrote:Oh, wait, you the site admin... You can do whatever you like Holly...

and don't you forget it!

lol, just kidding. :oops:

Stephan · Postby **Stephan** » Fri Jul 29, 2005 11:01 pm

Go to bed!!!!! It's Late.

Stephan

Iron-North · Postby **Iron-North** » Fri Jul 29, 2005 11:02 pm

Yup, 10:02 pm time for bed!

Helene :wink:

Postby **ultraslacker** » Fri Jul 29, 2005 11:03 pm

10pm now.

I just mapped out a 15 mile route for tomorrow morning (you know, on saturday... ;)

Wish me luck!

(mental note... bring money for a booster juice...)

Stephan · Postby **Stephan** » Fri Jul 29, 2005 11:12 pm

You can do it Holly!!!! Be strong!

I will be doing a fast 5K tomorrow at the gym followed with upper body strength training. I am also preparing a CD for sunday's LSD. Picking out some good "heavy metal" songs to keep me pumped. lol

Famous Quote

"This heavy metal thing is just a phase, he'll outgrow it before you know it."

----what my aunt said to my mom, .............in 1984

jacob42.2 · Postby **jacob42.2** » Sat Jul 30, 2005 7:02 am

Was supposed to be a moderate 8k, but as mentioned earlier, I ran a 10k yesterday, so I have to sit and do nothing.

Old man is coming into town today for some supper, that should be cool, I haven't seen him in a year and a bit, since he was shipped off to Syria.

Jo-Jo · Postby **Jo-Jo** » Sat Jul 30, 2005 7:27 am

Just got in from a walk with C-Moss. Uh oh...she had a rather spectacular fall...my fault...I had her doing recall exercises in a farmer's field and she did a face plant after tripping over one of the furrows :oops:

Today will be crazy busy...meeting up with ladechat and Andy...that will be loads of fun. It seems I have a ton of stuff to do to get my water station organized for tomorrow.

Will have to go to bed really early tonight cuz I need to be downtown by 5:45 a.m. tomorrow to mark bodies...yippee...I love marking bodies :shock:

Joanne
C-Moss:...ah geez...Joanne having another midlife crises moment

Postby **ultraslacker** » Sat Jul 30, 2005 8:34 am

jacob42.2 wrote:Was supposed to be a moderate 8k, but as mentioned earlier, I ran a 10k yesterday, so I have to sit and do nothing. :?

good lad!

hey if you get REALLY restless you can come clean my house.

QuickChick · Postby **QuickChick** » Sat Jul 30, 2005 10:54 am

Dave and I ran 25K this morning with "tallguy" and one of our favourite running friends, MJ. We went up through the Don Valley Ravine up to Edwards Gardens (if you know TO) and it was soooo gorgeous! We were pretty slow but we had so much fun I didn't care in the least. It was a great run.
Now after a yummy post run feast (egg white omelete and toast w/ organic P.B. that Dave hates, so I get it all

) I am going to get a good book and go sit by the water. Aaaaah!!!!
Have a good one!

Lisa

jacob42.2 · Postby **jacob42.2** » Sat Jul 30, 2005 12:36 pm

klewlis wrote:hey if you get REALLY restless you can come clean my house.

Do I get to wear a French Maids uniform? :lol:

Stephan · Postby **Stephan** » Sat Jul 30, 2005 12:49 pm

jacob42.2 wrote:
klewlis wrote:hey if you get REALLY restless you can come clean my house.

Do I get to wear a French Maids uniform?

Whoah!!!! That paints an ugly picture!

:shock:

Postby **ultraslacker** » Sat Jul 30, 2005 2:08 pm

jacob42.2 wrote:
klewlis wrote:hey if you get REALLY restless you can come clean my house.

Do I get to wear a French Maids uniform? :lol: :P

yikes. I don't know if that's scary or kinky. lol

back to topic...
I just got back from my first 15 miler, and it went pretty well, considering it's my longest distance yet! woohoo! I felt pretty good right up until the last mile or two, and then started to peter out but it was ok because I was almost finished. My car was in the shop, which just happens to be 3 blocks from ClubFit, so I ended my run at the gym so I could cool down, stretch, get water, and get a booster juice. I wonder if the staff there ever think it's weird that I come into the gym all hot and sweaty and tired, lol.

Stephan · Postby **Stephan** » Sat Jul 30, 2005 2:23 pm

Just got back from the Gym, ran a speedy 5K on the treadmill (22 minutes). My fastest time yet on the treadmill. Also did a bit of upper body strenght training. Tommorow is LSD time. woohoo!!!!

Have a great day y'all!!

Stephan

P.S. Check out this movie trailer, it's awsome!!

http://saintralphmovie.com/

Dani · Postby **Dani** » Sat Jul 30, 2005 2:37 pm

Silly week one half marathon training

only got to run 4k today. But I rode my bike to and from the gym to make up for it! he he

I work nights this weekend so gonna have a nap and head for work at 7:45.

Have a great day!

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